While some people suffer from back pain for a few weeks, others face chronic back pain that lasts for more than three months. Although the cause of back pain varies from person to person, it’s usually the result of the natural process of aging, conditions like osteoarthritis or osteoporosis, muscle strains, or ruptured discs. Regardless of the cause of your back pain, you may be able to find some relief by doing the following:

Chronic pain can leave you feeling uncomfortable for weeks, months, or even years. Regardless of its cause, chronic pain can take a serious toll on your daily activities and mental health. The good news is that there are several strategies that can help you manage chronic pain and improve your overall quality of life. We recommend the following five strategies for keeping your chronic pain under control.